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Additional resources for Brain Power: Improve Your Mind as You Age
Most of us were raised with faulty ideas about our mental capacity — such as the notion that IQ is fixed at age five, that brain cells degrade yearly after age thirty, and that memory and learning ability inevitably decline with age. These notions, based on the scientific understanding that was prevalent in the 1950s, are myths — dangerous myths that can stifle our ability to flourish in the second half of life. Just as Copernicus overturned the myth that the earth was at the center of the universe, so contemporary neuroscience has revolutionized our understanding of the potential to improve mental functioning as we age.
Pessimists assume that solutions aren’t possible, so they stop seeking. Optimism is a skill of emotional intelligence that can be learned. The key is to become aware of your habitual internal dialogue so that you can then consciously embrace the most creative, resilient perspective on any challenge you face. Pessimism leads to weakness, optimism to power. — WILLIAM JAMES Rewire Your Brain for Resilience and Brilliance A primary tenet of neuroscience, formulated by Donald O. ” Habits are formed from neuronal connections that, over time, get wired together in the brain.
In view of the complex, individual, and specific nature of health and fitness problems, this book is not intended to replace professional medical advice. Every individual is different. Before starting any diet, meditation, or exercise program, get your doctor’s approval. The brain wave training audio download that accompanies this book shouldn’t be used by those with epilepsy or by anyone who has been diagnosed with a neuroelectrical malfunction, such as being prone to seizures. The publisher and the authors expressly disclaim any responsibility for any loss or risk incurred as a consequence of the application of the contents of this book.