By Ana Maria Rodriguez
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Additional resources for A Day in the Life of the Brain (Brain Works)
Mark felt that stretching helped his muscles relax and relieved some of the tension he felt after the performance. Next, Mr. Jordan asked the students to jog four times around the basketball court. After jogging, Mark felt his heart racing and sweat sprinkled his forehead. This reaction, however, although it looks just like a “fight or flight” response, occurs for different reasons. When Mark jogged, his muscles were working hard. To keep running, the muscles needed oxygen, sugar, and other nutrients provided by the blood.
Adrenaline is one of the best-known stress hormones, which quickly increases the heart rate and the breathing rate. It also increases the amount of sugar in the blood by stimulating the liver to take sugar out of storage and secrete it in the blood. 1). Mr. Mozart approached Mark’s group and gave the kids some useful advice. “You probably feel a little nervous about performing in front of a crowd and that’s normal. To feel less nervous, take deep breaths instead of short ones. 1 During the “fight or flight” response the amygdala and the hypothalamus work together to stimulate many organs of the body.
Mr. Mozart patted him on the back, smiled, and showed him the exit. Mark could not believe that his stage performance had only lasted a few minutes. It seemed like much longer to him. Mark felt fine, although still a little tense. This was normal too, said Mr. Mozart, and he sent Mark to his next class—gym. Mark looked forward to exercising in physical education (PE) class. ” Today, this statement still holds true. Of all the types of physical exercise, aerobic exercise is the best for your brain.